Weigh In record (no journal entry) for 14 July 2018
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50 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.94g | Prot: 137.87g | Carbs: 99.07g.
Breakfast: Овсяная Каша на Воде. Lunch: Сибас. Dinner: Банан, Кофе Латте, Салат Капрезе. Snacks/Other: Biotech USA Zero Bar, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.6 kg a Week
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amelie_80's Weight History
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