Weigh In record (no journal entry) for 05 July 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 125.07g | Prot: 55.86g | Carbs: 63.85g.
Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Hills Bros. Sugar Free Double Mocha Cappuccino, Oscar Mayer Traditional Bacon, Fried Egg, Coffee, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Kroger Heavy Whipping Cream. Lunch: Zucchini Carpaccio, Great Value Cream Cheese, Jell-O Sugar Free Lime Gelatin. Dinner: Great Value Green Olives with Pimento, Calavo Avocado, Mexican Blend Cheese, Cooked Spinach (from Fresh), Onions, Butter, Ground Beef (80% Lean / 20% Fat), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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2775 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 1 hour. more...
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Losing 3.2 kg a Week
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Texasgranny6's Weight History
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