Weigh In record (no journal entry) for 08 June 2018
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.09g | Prot: 72.06g | Carbs: 114.99g.
Breakfast: Spinach , Red Onions, Scrambled Egg . Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Spinach , Mangos , Avocados , Tomatoes, Renee's Gourmet Balsamic Vinaigrette. Dinner: McDonald's Strawberry Milkshake (Small). Snacks/Other: Pineapple , LeanFit Complete Green Protein Powder, Manitoba Harvest Hemp Hearts, Kraft All Natural Peanut Butter, Liberte Greek Yogurt - 3/4 Plain. more...
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Losing 3.0 kg a Week
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emmamary44's Weight History
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