Weigh In record (no journal entry) for 05 June 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.62g | Prot: 124.18g | Carbs: 266.49g.
Lunch: Kale, White Rice (Long-Grain, Cooked) , Hard-Boiled Egg, Salmon Fish Oil, Quality Ginger Garlic Paste, Onions, Grape Tomatoes, Salt, Chicken Breast, Beets, Extra Virgin Olive Oil. Snacks/Other: 100% Maple Syrup, Pure Protein Chocolate Deluxe, Nordica 2% Cottage Cheese, Redpath White Sugar, Royal Nuts Shelled Pumpkin Seeds Unsalted, Allmax Nutrition Creatine. more...
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Gaining 0.5 kg a Week
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<-Rishi->'s Weight History
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