Weigh In record (no journal entry) for 09 May 2018
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.40g | Prot: 81.88g | Carbs: 234.67g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Sugar, Milk (Nonfat), Wheat Bran (Crude), Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Chocolate Instant Pudding, Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna. Snacks/Other: Tangerine, Almonds, Cucumber (with Peel), Carrots, Apples. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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