Weigh In record (no journal entry) for 01 May 2018
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63.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 43.61g | Prot: 145.85g | Carbs: 53.08g.
Breakfast: Schneider's Deli Shaved Smoked Turkey Breast, Cooked Kale (from Fresh), Armstrong Swiss Cheese, Coffee, Egg Omelet . Lunch: Raspberries , Blueberries , Dairyland 1% Cottage Cheese. Dinner: Tangerine, No Name Dill Pickles with Garlic, Organic Girl Super Greens, Cooked Salmon. Snacks/Other: Kaizen Whey Protein Decadent Chocolate, Liberte Greek Yogurt 0%. more...
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Losing 0.4 kg a Week
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alicia00000's Weight History
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