Weigh In record (no journal entry) for 26 April 2018
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52.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.58g | Prot: 101.75g | Carbs: 101.83g.
Breakfast: Кофе, ВкусВилл Вареники с Картофелем и Квашеной Капустой. Lunch: Салат из Печени, Ашан Горох Варёный, Лосось на Гриле. Dinner: Руккола, Яблоко, Творог 5%, Грудка Индейки, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Мёд, Чай. more...
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1533 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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amelie_80's Weight History
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