Weigh In record (no journal entry) for 19 April 2018
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90 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 96.51g | Prot: 203.15g | Carbs: 387.36g.
Breakfast: Mangos , Sainsbury's Blueberries, Sainsbury's Strawberries, Sainsbury's Egg, Tesco Value Porridge Oats. Lunch: Tesco Broccoli Florets, Sainsbury's Brown Basmati Rice, By Sainsbury's 5% Fat Irish Beef Mince. Dinner: Sainsbury's Scottish Salmon Fillets, Sweet Potato (without Salt, Baked in Skin, Cooked), Sainsbury's Baby Leaf Italian Style Peppery Salad. Snacks/Other: Sainsbury's Greek Style Natural Yogurt, Apples, Asda Walnuts, Sainsbury's Wholegrain Spelt Fusilli, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Italian Salad, Sweet Potato (without Salt, Baked in Skin, Cooked), Oranges , USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Organic Fairtrade Bananas. more...
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1701 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Apple Health - 15 hours. more...
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Gaining 1.2 kg a Week
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