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Katsolo
Journal
04 Jul 12
Katsolo's Journal, 04 Jul 12
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Not stalled, just up and down during the week due to some poor decisions and comeback.
73.0 kg
Lost so far:
3.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2012:
978 kcal
Fat: 42.15g | Prot: 123.12g | Carbs: 19.56g.
Breakfast:
bacon, egg whites, half and half, Egg.
Lunch:
pork tenderloin.
Dinner:
beef tenderloin.
Snacks/Other:
cottage cheese, fage, dark chocolate.
more...
1904 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes.
more...
steady weight
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Katsolo's Weight History
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