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Breakfast
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1356 kcal
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Fat: 51.63g | Prot: 84.35g | Carbs: 143.07g.
Breakfast: Poached Egg, Country Harvest 12 Grain, Tetley Earl Grey Tea, Avocados, Sugar Twin Sugar Twin. Lunch: Ocean Spray Craisins, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Compliments Corn Starch, Onions , Brussels Sprouts , Red Potatoes (Flesh and Skin) , Beef Liver . Snacks/Other: Mars Bounty. more...
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3890 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 7 hours and 35 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Cardio - 15 minutes, Grocery Shopping - 15 minutes. more...
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 Comments
20 Mar 18 by member: smartmamma
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24 Mar 18 by member: Kelly140
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Your poached egg looks perfect! I recently tried a micro-wave method I saw on the internet, but disappointment. I love poached eggs, but can't make nice ones. I even like the slight vinegar taste of poached eggs, when I cook them in a small dish to resemble true poached eggs, I add a little vinegar. (Mind you, I also like pickled eggs, lol)
I heard a Chilean woman explain that an avocado toast with an egg on top was a very common snack in Chile. I think hers had hot sauce added, because she put hot sauce on everything.
25 Mar 18 by member: fleur_de_lune
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I do my poached eggs the old fashioned way.... about 5 cups boiling water and just a pinch of salt. Crack the cold egg into a bowl and gently roll into the boiling water... you loose about 1/3 of the egg this way but it comes out great every time. I just then count it as 1 medium whole egg in my food diary.
As for the avocado toast (avocado in any form is a winner for me). But for this in particular, I add a dash of cayenne pepper and about 1/2tsp lemon juice.
I like pickled eggs too lol, they were a childhood treat back in the day :)
25 Mar 18 by member: Kelly140
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Kelly140's Weight History
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