Kelly140's Journal, 19 Oct 17

Garden salad with egg, chia seeds and low fat French salad dressing
~ 205 calories

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782 kcal

Fat: 34.18g | Prot: 49.28g | Carbs: 64.82g.   Lunch: French Salad Dressing , Dried Chia Seeds , Egg, Mushrooms , Young Green Onions (Tops Only) , Tesco Cherry Tomatoes, Cucumber (with Peel) , Sainsbury's Iceberg Lettuce, Highland Spring Still Spring Water, Twinings Earl Grey Tea. Dinner: Parmesan Cheese (Grated) , Heinz BBQ Sauce, Vegetable Oil, Fusilli, Sainsbury's Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Highland Spring Still Spring Water. Snacks/Other: Highland Spring Still Spring Water, Twinings Earl Grey Tea. more...

3738 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Washing Dishes - 45 minutes, Cooking - 1 hour. more...