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Woke at 216.2, up 1.6 from yesterday. I am frankly amazed at this. Super bloated with a physically prominent belly and sides. As happened last year, the meds I am back on are piling on the weight through water retention and constipation. Working from home today so will flush out as much as I can. Targeting 800 calories on an IF day, too. UPDATE: Ate 3 cups of green beans at 1 pm and now about to eat dinner at 6. Hungry and ready to eat! Will do turkey chops and salad. Moved a ton of water today. Weighed 214.0 before dinner after a 2 mile walk while on calls. Did OK on calories and macros.
6/26/17 Tanita Numbers (before dinner, after 2.1 miles):
Weight - 214.0 (est. goal at 10% BF - 183.0) - 31.0 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 62.8 (balance is 62.5%) - .3% overhydrated
Muscle mass lbs. - 172.5 (est. goal at 10% BF - 156.7) - +15.8 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2461 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 33 fat, 40 carb, 17 fib, 24 net carb, 93 prot, 859 cals (2959 used, 2100 deficit)
Running avg: 118 fat, 69 carb, 38 net carb, 112 prot, 1916 cals (3028 used, 1112 deficit)
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859 kcal
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Fat: 33.30g | Prot: 93.42g | Carbs: 40.40g.
Breakfast: Water, Atkins Strawberry Shake, Coffee. Lunch: Green String Beans, Coffee, Water. Dinner: La Croix Cranberry Raspberry Flavored Sparkling Water, Colavita Extra Virgin Olive Oil, Fresh Express American Lettuce Blend, Smucker's Natural Creamy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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