Draglist's Journal, 28 Apr 24

Winter mix with Parmesan. I also ate some chicken thighs and wings.

---

2783 kcal

Fat: 69.36g | Prot: 177.17g | Carbs: 79.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, BodyTech Creatine Monohydrate. Lunch: Kraft 100% Grated Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, Soleil Berry Sparkling Water, Chicken Thigh (Skin Eaten), Stewed Chicken Wing. Dinner: Signature Select Broccoli Florets, Kikkoman Sriracha Hot Chili Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Table Wine, Sonic Diet Cherry Limeade Large. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2600 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Fitbit - 22 hours and 8 minutes. more...