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wow. its working. now i just need to eat better all the time
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.94g | Prot: 43.75g | Carbs: 181.42g.
Breakfast: True Almond Unsweetened, General Mills fibre1 Honey Clusters Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Tilapia (Fish). Dinner: Avocados, Tomatoes, Deli Sliced Ham, 12 Grain Bread, Seafood Chowder. Snacks/Other: Rainbow Twists, Tap Water. more...
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1741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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