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sarah11's Journal

sarah11's Profile | Weight History

21 to 25 of 109

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19 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
86.6 kg	3.2 kg	18.6 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

11 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	2.3 kg	19.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

04 January 2018

the holidays kicked my a**. back to the grind

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	1.8 kg	20.0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

22 October 2017

I have started Intermitted fasting. I don't eat during the day (I do have coffee with cream so I do cheat( then I have 1 big meal after work and snacks. this works for me because the lack of the carbs in my life has really toned down my hunger. I'm just not hungry during the day anymore. hopefully it stays this way. I just couldn't track my food anymore it's just too much work but it's much harder to overeat when it's just 1 or 2 meals

Weight:	Lost so far:	Still to go:	Diet followed:
84.4 kg	5.4 kg	16.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

06 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	4.5 kg	17.2 kg	Reasonably Well

Add Comment steady weight

sarah11's Weight History

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