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Kelly Stephens's Journal

Kelly Stephens's Profile | Weight History

11 to 15 of 173

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29 November 2017

Ok this is odd, no cheating and yet a gain of almost 3 lbs???? oh well I will keep going.

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	8.7 kg	6.8 kg	100%

Add Comment Gaining 0.4 kg a Week

08 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	10.0 kg	5.4 kg	100%

Add Comment Gaining 0.1 kg a Week

02 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
73.4 kg	10.1 kg	5.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

13 October 2017

I am not sure why I had thee weight gain. I have been following a ketogenic lifestyle. I have recently added 24 hour fasting which is easier then I thought it would be I think lowering my carbs has cut the carb withdrawl out of the issues of fasting.

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	8.9 kg	6.5 kg	100%

(1 comment) Gaining 0.6 kg a Week

21 September 2017

Ok this go around has been slow but still going in the right direction. As I get older I find that most of my weight is in my midsection which results in bellyful and love handles not so good. I guess that I will just need to keep trying to drop the weight. My DR's were concerned it I lost too much weight since I have MS and when my disease advances to the next stage one of the side affects is weight loss. Finally something good I thought lol lol

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	10.8 kg	4.6 kg	100%

Add Comment Losing 0.3 kg a Week

Kelly Stephens's Weight History

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