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rschafer1970's Journal

rschafer1970's Profile | Weight History

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30 July 2023

After 9 months of working out 6 days a week. Dealing with plateauing and then the frustration of not reaching my goal weight by my target date, I was feeling defeated. So I took a week off from working out. I did walk over 25 km in 2 days at the fair with my nieces. So I still got in exercise, just a more enjoyable version. I feel I needed the break and the reset both physically and mentally. So tomorrow I will continue with my journey hopefully more refreshed. I will set myself new goals and target dates.

Weight:	Lost so far:	Still to go:	Diet followed:
59.8 kg	10.1 kg	4.0 kg	Reasonably Well

(2 comments) Losing 0.1 kg a Week

17 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
60.0 kg	9.9 kg	4.2 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

16 July 2023

Changing it up seems to have had the desired effect. Had to change my workout routine. Hope it continues again for awhile.

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	9.7 kg	4.4 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

15 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
60.4 kg	9.4 kg	4.6 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

08 July 2023

20 days to lose 0.2 Darn it. silly plateaus.

Weight:	Lost so far:	Still to go:	Diet followed:
60.6 kg	9.3 kg	4.8 kg	Reasonably Well

(8 comments) Losing 0.0 kg a Week

rschafer1970's Weight History

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