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Liv Lite
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Weight History
6 to 10 of 483
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10 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
141.5 kg
19.5 kg
6.4 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
08 April 2024
Just being mindful, got an Emotional Eating therapy workbook and dealing with junk food cravings. It's all good :)
Happy Solar Eclipse Day! It was cool to see even the partial eclipse!
Weight:
Lost so far:
Still to go:
Diet followed:
141.9 kg
19.1 kg
6.8 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
03 April 2024
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Winning Wednesdays not happening today LOL
(8 comments)
01 April 2024
HAPPY APRIL!!!!! It's a new month on a Monday; it's a sign LOL
The extra "food holidays" are over until Thanksgiving (whew!); it's slowly becoming Spring here in Calgary which means I am very eager to spend time outside.
We have 28 weeks until Thanksgiving; 6 1/2 months to be active & enjoy the garden bounties!
What do you want to accomplish this Spring/Summer?
Myself, my goal is 245 lbs (or less).. I haven't lost weight in 5 years. No more excuses!
Wishing you a week of healthy successes, however that looks for you!
PS: I will start Wednesday Wins - sharing healthy wins like Walk On Wednesdays, Workout Wednesdays, Weigh-In Wednesday and non diet/exercise victories! See you then :)
(1 comment)
01 April 2024
Ugh. Well, it's the truth! I have been eating crap & poorly for past two months. Feeling stressed out but doing zero to help myself. Time to shake off the winter blues and bad habits. Do the basics of tracking & weighing food, movement, a positive outlook and be consistent. No magical formula!
Sunshine & Spring really are medicine for me :)
Measurements: waist 48.5"/123cm & belly button/hip 61"/155cm
Weight:
Lost so far:
Still to go:
Diet followed:
143.3 kg
17.7 kg
8.3 kg
Poorly
(1 comment)
Gaining 0.6 kg a Week
Liv Lite's Weight History
View Complete History