Date Started: 07 Dec 23

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 92.8 kg
05 Apr 24	92.2 kg	Reasonably Well
18 Mar 24	93.3 kg	Reasonably Well
19 Feb 24	91.9 kg	Reasonably Well
03 Feb 24	92.4 kg	Reasonably Well
05 Jan 24	93.0 kg	Reasonably Well
22 Dec 23	94.2 kg	Reasonably Well
07 Dec 23	92.8 kg	Not Applicable

Date Started: 15 Sep 23

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 90.5 kg
04 Nov 23	88.7 kg	Reasonably Well
15 Sep 23	90.5 kg	Not Applicable

Date Started: 08 May 23

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 90.8 kg
04 Aug 23	91.3 kg	Reasonably Well
20 Jul 23	90.3 kg	Reasonably Well
06 Jul 23	92.1 kg	Reasonably Well
20 Jun 23	91.2 kg	Reasonably Well
23 May 23	90.8 kg	Reasonably Well
08 May 23	90.8 kg	Not Applicable

Date Started: 12 May 22

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 86.9 kg
24 Apr 23	91.1 kg	Reasonably Well
10 Apr 23	90.3 kg	Reasonably Well
27 Mar 23	90.8 kg	Reasonably Well
05 Mar 23	92.2 kg	Reasonably Well
17 Feb 23	91.6 kg	Reasonably Well
01 Feb 23	91.9 kg	Reasonably Well
31 Dec 22	91.0 kg	Reasonably Well
02 Dec 22	89.1 kg	Reasonably Well
18 Nov 22	86.3 kg	Reasonably Well
03 Nov 22	85.9 kg	Reasonably Well
14 Oct 22	88.3 kg	Reasonably Well
29 Sep 22	88.3 kg	Reasonably Well
13 Sep 22	87.5 kg	Reasonably Well
29 Aug 22	89.8 kg	Reasonably Well
10 Aug 22	87.8 kg	Reasonably Well
24 Jul 22	86.5 kg	Reasonably Well
07 Jul 22	86.9 kg	Reasonably Well
22 Jun 22	90.3 kg	Reasonably Well
03 Jun 22	89.8 kg	Reasonably Well
12 May 22	86.9 kg	Not Applicable

Date Started: 13 Apr 22

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 86.6 kg
28 Apr 22	88.3 kg	Reasonably Well
13 Apr 22	86.6 kg	Not Applicable

Date Started: 17 Mar 21

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 89.5 kg
14 Mar 22	91.6 kg	Reasonably Well
27 Feb 22	91.6 kg	Reasonably Well
13 Feb 22	89.8 kg	Reasonably Well
25 Jan 22	90.2 kg	Reasonably Well
11 Jan 22	91.9 kg	Reasonably Well
27 Dec 21	89.5 kg	Reasonably Well
12 Dec 21	88.6 kg	Reasonably Well
24 Nov 21	87.5 kg	Reasonably Well
10 Nov 21	87.4 kg	Reasonably Well
22 Oct 21	87.5 kg	Reasonably Well
08 Oct 21	90.8 kg	Reasonably Well
24 Sep 21	87.4 kg	Reasonably Well
10 Sep 21	87.1 kg	Reasonably Well
16 Aug 21	89.4 kg	Reasonably Well
30 Jul 21	87.2 kg	Reasonably Well
15 Jul 21	88.9 kg	Reasonably Well
28 Jun 21	85.9 kg	Reasonably Well
14 Jun 21	86.6 kg	Reasonably Well
30 May 21	86.2 kg	Reasonably Well
16 May 21	85.2 kg	Reasonably Well
03 May 21	89.0 kg	Reasonably Well
14 Apr 21	89.5 kg	Reasonably Well
31 Mar 21	89.4 kg	Reasonably Well
17 Mar 21	89.5 kg	Not Applicable

Date Started: 22 Jul 20

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 90.1 kg
04 Mar 21	90.2 kg	Reasonably Well
18 Feb 21	90.1 kg	Reasonably Well
03 Feb 21	88.6 kg	Reasonably Well
12 Jan 21	87.5 kg	Reasonably Well
22 Dec 20	88.9 kg	Reasonably Well
08 Dec 20	90.4 kg	Reasonably Well
22 Nov 20	89.1 kg	Reasonably Well
05 Nov 20	89.9 kg	Reasonably Well
22 Oct 20	89.6 kg	Reasonably Well
08 Oct 20	87.8 kg	Reasonably Well
23 Sep 20	89.5 kg	Reasonably Well
05 Sep 20	89.0 kg	Reasonably Well
21 Aug 20	90.1 kg	Reasonably Well
07 Aug 20	89.2 kg	Reasonably Well
22 Jul 20	90.1 kg	Not Applicable

Date Started: 27 May 20

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 90.9 kg
08 Jul 20	89.0 kg	Reasonably Well
24 Jun 20	90.9 kg	Reasonably Well
10 Jun 20	89.4 kg	Reasonably Well
27 May 20	90.9 kg	Not Applicable

Date Started: 12 Jan 20

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 89.5 kg
13 May 20	90.0 kg	Reasonably Well
29 Apr 20	90.5 kg	Reasonably Well
16 Apr 20	90.1 kg	Reasonably Well
02 Apr 20	89.4 kg	Reasonably Well
18 Mar 20	89.4 kg	Reasonably Well
09 Mar 20	88.5 kg	Reasonably Well
24 Feb 20	86.7 kg	Reasonably Well
10 Feb 20	87.5 kg	Reasonably Well
26 Jan 20	85.3 kg	Reasonably Well
12 Jan 20	89.5 kg	Not Applicable

Date Started: 27 Nov 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 86.3 kg
28 Dec 19	89.4 kg	Reasonably Well
12 Dec 19	88.2 kg	Reasonably Well
27 Nov 19	86.3 kg	Not Applicable

Date Started: 31 Aug 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 93.2 kg
13 Nov 19	87.5 kg	Reasonably Well
08 Nov 19	87.5 kg	Reasonably Well
07 Nov 19	89.3 kg	Reasonably Well
24 Oct 19	89.7 kg	Reasonably Well
10 Oct 19	90.2 kg	Reasonably Well
26 Sep 19	91.3 kg	Reasonably Well
31 Aug 19	93.2 kg	Not Applicable

Date Started: 30 Jul 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 95.2 kg
16 Aug 19	93.9 kg	Reasonably Well
30 Jul 19	95.2 kg	Not Applicable

Date Started: 16 Jul 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 94.3 kg
16 Jul 19	94.3 kg	Not Applicable

Date Started: 28 Jun 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 94.3 kg
28 Jun 19	94.3 kg	Not Applicable

Date Started: 03 Jun 18

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 96.6 kg
01 Jun 19	93.1 kg	Reasonably Well
12 May 19	95.3 kg	Reasonably Well
28 Apr 19	98.0 kg	Poorly
10 Apr 19	94.5 kg	Reasonably Well
24 Mar 19	94.5 kg	Reasonably Well
09 Mar 19	93.9 kg	Reasonably Well
22 Feb 19	93.8 kg	Reasonably Well
07 Feb 19	94.4 kg	Reasonably Well
24 Jan 19	94.5 kg	Reasonably Well
10 Jan 19	91.9 kg	Reasonably Well
15 Dec 18	92.4 kg	Reasonably Well
01 Dec 18	93.3 kg	Reasonably Well
15 Nov 18	93.8 kg	Reasonably Well
25 Oct 18	94.4 kg	Reasonably Well
11 Oct 18	94.1 kg	Reasonably Well
27 Sep 18	94.8 kg	Reasonably Well
13 Sep 18	96.2 kg	Reasonably Well
28 Aug 18	96.2 kg	Reasonably Well
14 Aug 18	95.3 kg	Reasonably Well
15 Jul 18	94.3 kg	Reasonably Well
17 Jun 18	95.4 kg	Reasonably Well
03 Jun 18	96.6 kg	Not Applicable

Date Started: 11 Jun 17

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 98.4 kg
21 Apr 18	97.1 kg	Reasonably Well
06 Apr 18	96.6 kg	Reasonably Well
23 Mar 18	95.7 kg	Reasonably Well
09 Mar 18	96.6 kg	Reasonably Well
19 Feb 18	98.9 kg	Reasonably Well
02 Feb 18	95.3 kg	Reasonably Well
11 Jan 18	93.6 kg	Reasonably Well
16 Dec 17	96.6 kg	Reasonably Well
18 Nov 17	93.7 kg	Reasonably Well
30 Oct 17	95.3 kg	Reasonably Well
16 Oct 17	96.2 kg	Reasonably Well
19 Sep 17	96.0 kg	Reasonably Well
05 Sep 17	95.7 kg	Reasonably Well
21 Aug 17	96.2 kg	Reasonably Well
07 Aug 17	96.7 kg	Reasonably Well
23 Jul 17	96.8 kg	Reasonably Well
09 Jul 17	98.4 kg	Reasonably Well
25 Jun 17	95.8 kg	Not Applicable
11 Jun 17	98.4 kg	Not Applicable

Date Started: 08 Feb 17

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 101.8 kg
18 May 17	99.8 kg	Reasonably Well
04 May 17	102.7 kg	Reasonably Well
17 Apr 17	102.7 kg	Reasonably Well
01 Apr 17	103.4 kg	Not Applicable
18 Mar 17	101.1 kg	Not Applicable
26 Feb 17	103.7 kg	Poorly
08 Feb 17	101.8 kg	Not Applicable

Date Started: 13 Dec 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 101.2 kg
25 Jan 17	103.6 kg	Not Applicable
11 Jan 17	101.3 kg	Reasonably Well
27 Dec 16	100.3 kg	Reasonably Well
13 Dec 16	101.2 kg	Not Applicable

Date Started: 01 Sep 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 99.5 kg
12 Nov 16	101.5 kg	Reasonably Well
28 Oct 16	102.4 kg	Poorly
14 Oct 16	99.7 kg	Reasonably Well
30 Sep 16	99.5 kg	Reasonably Well
01 Sep 16	99.5 kg	Not Applicable

Date Started: 06 Jun 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 99.3 kg
15 Aug 16	98.0 kg	Not Applicable
01 Aug 16	98.4 kg	Reasonably Well
19 Jul 16	97.1 kg	Reasonably Well
05 Jul 16	97.7 kg	Reasonably Well
21 Jun 16	98.9 kg	Reasonably Well
06 Jun 16	99.3 kg	Not Applicable

Date Started: 21 Apr 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 99.5 kg
22 May 16	100.4 kg	Reasonably Well
05 May 16	99.2 kg	Reasonably Well
21 Apr 16	99.5 kg	Not Applicable

Date Started: 02 Feb 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 97.8 kg
06 Apr 16	100.7 kg	Poorly
23 Mar 16	98.4 kg	Reasonably Well
09 Mar 16	97.3 kg	Reasonably Well
21 Feb 16	97.5 kg	Reasonably Well
02 Feb 16	97.8 kg	Not Applicable

Date Started: 19 Dec 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 98.6 kg
17 Jan 16	98.9 kg	Reasonably Well
03 Jan 16	99.3 kg	Reasonably Well
19 Dec 15	98.6 kg	Not Applicable

Date Started: 08 Nov 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 98.2 kg
28 Nov 15	99.3 kg	Poorly
08 Nov 15	98.2 kg	Not Applicable

Date Started: 09 Oct 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 95.3 kg
24 Oct 15	99.3 kg	Reasonably Well
09 Oct 15	95.3 kg	Not Applicable

Date Started: 10 Sep 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 98.0 kg
10 Sep 15	98.0 kg	Not Applicable

Date Started: 13 Aug 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 94.8 kg
27 Aug 15	96.8 kg	Reasonably Well
13 Aug 15	94.8 kg	Not Applicable

Date Started: 02 Jul 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 95.3 kg
30 Jul 15	95.9 kg	Reasonably Well
16 Jul 15	94.3 kg	Reasonably Well
02 Jul 15	95.3 kg	Not Applicable

Date Started: 04 Jun 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 97.3 kg
04 Jun 15	97.3 kg	Not Applicable

Date Started: 03 Apr 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 98.2 kg
21 May 15	97.5 kg	Reasonably Well
07 May 15	98.0 kg	Reasonably Well
03 Apr 15	98.2 kg	Not Applicable

Date Started: 27 Jan 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 100.0 kg
18 Mar 15	98.4 kg	Poorly
26 Feb 15	97.8 kg	Reasonably Well
10 Feb 15	97.5 kg	Reasonably Well
27 Jan 15	100.0 kg	Not Applicable

Date Started: 12 Jan 15

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 99.6 kg
12 Jan 15	99.6 kg	Not Applicable

Date Started: 25 Aug 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 102.1 kg
25 Aug 14	102.1 kg	Not Applicable

Date Started: 08 Aug 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.4 kg
08 Aug 14	103.4 kg	Not Applicable

Date Started: 25 Jul 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.0 kg
25 Jul 14	103.0 kg	Not Applicable

Date Started: 27 Jun 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.9 kg
27 Jun 14	103.9 kg	Not Applicable

Date Started: 09 Jun 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.9 kg
09 Jun 14	103.9 kg	Not Applicable

Date Started: 26 May 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 104.3 kg
26 May 14	104.3 kg	Not Applicable

Date Started: 11 May 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 105.7 kg
11 May 14	105.7 kg	Not Applicable

Date Started: 27 Apr 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 105.7 kg
27 Apr 14	105.7 kg	Not Applicable

Date Started: 07 Apr 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 106.1 kg
07 Apr 14	106.1 kg	Not Applicable

Date Started: 10 Mar 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 104.3 kg
10 Mar 14	104.3 kg	Not Applicable

Date Started: 24 Feb 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 107.0 kg
24 Feb 14	107.0 kg	Not Applicable

Date Started: 07 Feb 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 106.6 kg
07 Feb 14	106.6 kg	Not Applicable

Date Started: 24 Jan 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 105.9 kg
24 Jan 14	105.9 kg	Not Applicable

Date Started: 08 Jan 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 107.4 kg
08 Jan 14	107.4 kg	Not Applicable

Date Started: 07 Dec 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 104.3 kg
07 Dec 13	104.3 kg	Not Applicable

Date Started: 23 Nov 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 105.7 kg
23 Nov 13	105.7 kg	Not Applicable

Date Started: 29 Oct 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 105.7 kg
29 Oct 13	105.7 kg	Not Applicable

Date Started: 15 Oct 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.4 kg
15 Oct 13	103.4 kg	Not Applicable

Date Started: 03 Sep 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 102.1 kg
03 Sep 13	102.1 kg	Not Applicable

Date Started: 17 Aug 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.0 kg
17 Aug 13	103.0 kg	Not Applicable

Date Started: 03 Aug 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 105.7 kg
03 Aug 13	105.7 kg	Not Applicable

Date Started: 06 Jul 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 105.2 kg
06 Jul 13	105.2 kg	Not Applicable

Date Started: 19 Jun 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 105.7 kg
19 Jun 13	105.7 kg	Not Applicable

Date Started: 04 Jun 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 106.6 kg
04 Jun 13	106.6 kg	Not Applicable

Date Started: 07 May 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 108.9 kg
07 May 13	108.9 kg	Not Applicable

Date Started: 20 Apr 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 109.3 kg
20 Apr 13	109.3 kg	Not Applicable

Date Started: 06 Apr 13

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 111.1 kg
06 Apr 13	111.1 kg	Not Applicable