rtseking - Member

rtseking

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

95.3 kg

Lost so far: 0 kg

Current Weight

95.3 kg
Performance: Losing 0.8 kg a Week

Goal weight

86.2 kg

Still to go: 9.1 kg

rtseking's Weight History

	Cottage Cheese (Lowfat 1% Milkfat)
	Source 0% Yogurt
	Special K Low Fat Granola
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph