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richast
richast
Joined October 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
55.3 kg
Lost so far:
0 kg
Current Weight
55.3 kg
Performance:
steady weight
Goal weight
49.9 kg
Still to go:
5.4 kg
Follow
richast's Weight History
View Complete History
richast's Cook Book
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
View Complete Cook Book
richast's Recent Food & Exercise
Apples
Cut Sweet Potatoes
Baked! Cheddar & Sour Cream Potato Crisps
Exercise machine (moderate)
Stretching (yoga)
Weight Training (moderate)
View Diet Calendar
