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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1079
Following
0
Followers
30
Weight History
Start Weight
113 kg
Lost so far:
19.7 kg
Current Weight
93.3 kg
Performance:
Losing 1.2 kg a Week
Goal weight
85 kg
Still to go:
8.3 kg
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
Milk (Whole Milk)
Almonds
Desk Work
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
View Diet Calendar
