alex_cdmr - Member

alex_cdmr

Joined August 2023

Posts

104

Following

Followers

Weight History

Start Weight

100.1 kg

Lost so far: 6.5 kg

Current Weight

93.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

75 kg

Still to go: 18.6 kg

5'10'' (178 cm)
Cancer survivor, expat, workaholic, coffee and book addict. Finally making my peace with food and learning to feel the feelings.

alex_cdmr's Weight History

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	Protein Sade Quark
	Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	Green Olives (Pickled, Canned or Bottled)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)