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Sheyper
Sheyper
Joined October 2012
Posts
76
Following
2
Followers
3
Weight History
Start Weight
90.5 kg
Lost so far:
22.1 kg
Current Weight
68.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
9.4 kg
Follow
"Plainly...I'm sick of having no energy, being overweight n shopping for clothes. I'm tried of going around the same flipping mountain...Focusing on clean eating, eating journal, cardio n strength training....It's my time to shine!"
Sheyper's Weight History
View Complete History
Following
mike_collier
Last weigh in:
Losing 1.1 kg a Week
Frank0610
Last weigh in:
Gaining 0.3 kg a Week
Sheyper's Cook Book
Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 330kcal | Fat: 17.11g | Carbs: 18.56g | Prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calories: 220kcal | Fat: 1.46g | Carbs: 35.71g | Prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
Calories: 101kcal | Fat: 0.24g | Carbs: 24.28g | Prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
View Complete Cook Book
Sheyper's Recent Food & Exercise
Dark Chocolate Baking Chips
Cocoa Powder (Unsweetened)
Nonfat Plain Greek Yogurt
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
T25
View Diet Calendar