Sawells4 - Member

Sawells4

Joined August 2012

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Weight History

Start Weight

57.2 kg

Lost so far: 7.3 kg

Current Weight

64.5 kg
Performance: Losing 1.3 kg a Week

Goal weight

61.2 kg

Still to go: 3.3 kg

Sawells4's Weight History

	VanWyk1102
	Last weigh in: Gaining 0.1 kg a Week

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 164kcal | Fat: 9.00g | Carbs: 0.69g | Prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

View Complete Cook Book

	Protein Crunchy Granola
	Hemp Hearts
	Egg
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph