RobinLong - Member

RobinLong

Joined September 2010

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Weight History

Start Weight

57.6 kg

Lost so far: 3.2 kg

Current Weight

54.4 kg
Performance: Losing 0.0 kg a Week

Goal weight

49.9 kg

Still to go: 4.5 kg

RobinLong's Weight History

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

Calories: 282kcal | Fat: 16.24g | Carbs: 6.90g | Prot: 27.19g

A restaurant quality stir fry.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

View Complete Cook Book

	Frozen Meatloaf with Portobello Mushroom Gravy
	97% Fat Free Smoked Ham
	Salted Hulled Sunflower Seeds
	Housework
	Yard Work (gardening)
	Sitting