Kokum - Member

Kokum

Joined February 2012

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Weight History

Start Weight

99.8 kg

Lost so far: 34.5 kg

Current Weight

65.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 9.5 kg

Kokum's Weight History

Calories: 277kcal | Fat: 25.42g | Carbs: 5.92g | Prot: 7.76g

A smooth and delicious cheesecake for those special occasions.

Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g

A filling but healthy pasta dish.

Calories: 347kcal | Fat: 12.88g | Carbs: 55.53g | Prot: 7.73g

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

View Complete Cook Book

	Sharp Cheddar Cheese
	Ranch Salad Dressing
	Lettuce Salad with Assorted Vegetables
	Housework
	Exercise machine (moderate)
	Walking (brisk) - 4/mph