JammerHammer - Member

JammerHammer

Joined April 2024

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Weight History

Start Weight

158.8 kg

Lost so far: 3.9 kg

Current Weight

154.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

79.4 kg

Still to go: 75.5 kg

I am seeking a healthier, active lifestyle. My goal is that my retirement years will be filled with wonder over the things I am able to do and the places I can go to and see.

JammerHammer's Weight History

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JammerHammer's Cook Book

Calories: 152kcal | Fat: 7.42g | Carbs: 17.10g | Prot: 4.46g

Blueberry Oatmeal Muffins

Tasty, low-calorie baked snack.

Calories: 262kcal | Fat: 11.34g | Carbs: 21.56g | Prot: 21.77g

Beef and Broccoli

Tasty, easy to cook dinner.

Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

Calories: 141kcal | Fat: 3.51g | Carbs: 9.70g | Prot: 15.47g

Fiesta Chicken Tacos

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

JammerHammer's Recent Food & Exercise

	Xtreme Wellness Whole Wheat Tortilla
	Deli Sliced Ham
	Walking (slow) - 2/mph
	Yard Work (gardening)

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