Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dennymau
Dennymau
Joined July 2018
Posts
75
Following
17
Followers
20
Weight History
Start Weight
131.1 kg
Lost so far:
3.6 kg
Current Weight
127.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
108.9 kg
Still to go:
18.6 kg
Follow
Fatboy all my life. Lost a lot, gained it back. I am sure you all know the story. Now older and I wish to improve my health! I have COPD and I know losing will make me breath better and increase my Oxygen. Good Luck to all!
Dennymau's Weight History
View Complete History
Following
shirfleur 1
Last weigh in:
Losing 2.9 kg a Week
Debbie Cousins
Last weigh in:
Losing 1.3 kg a Week
kissangelgirl
Last weigh in:
Losing 0.5 kg a Week
BabyYin
Last weigh in:
steady weight
View All
Dennymau's Cook Book
Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
View Complete Cook Book
Dennymau's Recent Food & Exercise
Original Saltine Crackers
Bacon Thick Sliced
Tomato Juice
Walking (slow) - 2/mph
Weight Training (moderate)
Rowing
View Diet Calendar