Weigh In record (no journal entry) for 25 February 2018
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101.3 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1597 kcal
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Fat: 62.99g | Prot: 85.55g | Carbs: 189.90g.
Breakfast: Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla, GNC BCAA 5000, Blueberries. Lunch: Van's Wheat-Gluten Free Waffles, Vallarta Corn Tortillas, Goya Black Beans, Kraft Deli Deluxe American Cheese Slices. Dinner: Blue Bonnet Light Soft Spread Margarine, Kroger 2% Milk Shredded Cheddar Cheese, Raw Vegetable, Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Loin, Bone-In). more...
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Losing 1.3 kg a Week
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Biking Mike's Weight History
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