Weigh In record (no journal entry) for 28 January 2018
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107.0 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1564 kcal
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Fat: 32.31g | Prot: 89.93g | Carbs: 244.82g.
Breakfast: Blueberries, GNC Whey Protein Powder, Bananas. Lunch: Del Monte Diced Tomatoes, Cooked Yellow Corn (Canned), Black Beans (Canned), Coca-Cola Diet Coke (Can). Dinner: Borden 2% Milk American Cheese Slices, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Black Beans (Canned), Cooked Yellow Corn (Canned), Del Monte Diced Tomatoes, Udi's Gluten Free Hamburger Bun. Snacks/Other: Pineapple, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Frigo Light Mozzarella Cheese Stick. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Biking Mike's Weight History
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