Weigh In record (no journal entry) for 13 July 2017
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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2069 kcal
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Fat: 56.60g | Prot: 109.00g | Carbs: 271.73g.
Breakfast: Coffee with Cream and Sugar, Butter, Egg, Coffee with Cream and Sugar. Dinner: Ragu Classic Alfredo Pasta Sauce, Penne, Skinless Chicken Breast. Snacks/Other: Grolsch grolsch non alcoholic beer, Kirkland Signature Trail Mix, Cadbury's Dairy Milk Hazelnut, Grolsch grolsch non alcoholic beer, Coffee with Cream and Sugar, Watermelon, Cantaloupe Melons, Grolsch grolsch non alcoholic beer. more...
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2429 kcal
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Exercise:
Kayaking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IAmYellowCake's Weight History
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