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Coming off a 6 day fast (Easter dinner - lunch Saturday, got down to 258) after refueling this weekend (I always gain quickly after a fast). Gonna try a 44:4 IF schedule this week and see if I can keep the needle moving.
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119.2 kg
Lost so far: 45.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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