purringmeow's Journal, 05 Jan 17

Ok, starting to go down. Got my latest blood work to confirm my last blood work last August, new blood results are LDL 1.70 mmol/l HDL 1.29 mmol/L and total cholesterol 3.42 mmol/L,. Things are looking good so far. Happy 2017

70.4 kg Lost so far: 4.4 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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392 kcal

Fat: 15.09g | Prot: 31.59g | Carbs: 38.32g.   Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee with Milk and Sugar. more...

2448 kcal

Exercise: Elliptical - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...