Weigh In record (no journal entry) for 07 December 2016
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1330 kcal
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Fat: 46.30g | Prot: 74.61g | Carbs: 162.84g.
Breakfast: Banana, Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Oven Baked Potato French Fries (from Frozen), Hot and Sour Soup. Snacks/Other: Compliments Balance Butter Flavour Microwave Popping Corn. more...
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2202 kcal
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Exercise:
Cooking - 1 hour, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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purringmeow's Weight History
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