Weigh In record (no journal entry) for 29 November 2016
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68.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2394 kcal
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Fat: 123.79g | Prot: 98.69g | Carbs: 228.90g.
Breakfast: Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Hot and Sour Soup, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Tapioca Pudding with Milk (Home Recipe), Chow Mein Chinese Noodles, Compliments Vegetable Stir Fry, No Name Mixed Berries, Webber Naturals Ground Flaxseed, Almond Milk, Kale. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Daiya Chive & Onion Cream Cheese Style Spread, Vegetable Oil-Butter Spread (Tub, Salted), Whole Wheat Dinner Rolls, Tim Hortons Double Double (Medium). more...
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2704 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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purringmeow's Weight History
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