Weigh In record (no journal entry) for 22 November 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1300 kcal
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Fat: 56.08g | Prot: 62.61g | Carbs: 158.39g.
Breakfast: Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cooked Kale (from Fresh), Cream of Corn Soup (Prepared with Water). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Beanitos Black Bean Chips, Oven Baked Potato French Fries (from Frozen), Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual). more...
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2063 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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