Weigh In record (no journal entry) for 14 June 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 30.27g | Prot: 109.08g | Carbs: 252.92g.
Breakfast: Black Tea, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Zero Fat Biscuits, Kikkoman Panko Japanese Style Bread Crumbs, Garlic Powder, Parmesan Cheese (Grated), Fortune Cookie, Egg, Tuna in Water (Canned). Snacks/Other: Oranges, Orange Juice, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Apples, Almonds, Carrots. more...
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Losing 0.6 kg a Week
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Marie-Mi's Weight History
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