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no change cause I went way over calories and carb last week but today is a new day gonna start over and do better. still want to loose 50lb or at least 37lb either way still work to be done... my knee is feeling better and better the pain is not very bad all Glory goes to God for everything he's been doing for me...
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130.2 kg
Lost so far: 29.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 111.04g | Prot: 72.01g | Carbs: 185.59g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large). Dinner: Red Gold Diced Tomatoes, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Great Value Imitation Bacon Bits, Lettuce, Great Value Corn on The Cob, Wal-Mart Flat Iron Steak. Snacks/Other: Dairy Queen Dipped Cone, Chocolate - Small, Frito-Lay Chester's Flamin' Hot Fries, Skittles Original. more...
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steady weight
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