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I woke at 238.8, down 6.7, after a fasting day that helped me lose some of the extra water from my New York trip last weekend and a meal out every day this past week. Heading out again today for an afternoon meeting with my CEO, but I don't know if that will result in a dinner situation.
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2597 kcal
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Fat: 67.48g | Prot: 204.55g | Carbs: 110.95g.
Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Wahoo's Fish Taco Skinny Taco Citrus Slaw Shrimp, Bartaco Pork Belly Taco, Bartaco Sesame Ribeye Taco, Red Table Wine. Dinner: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2516 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 9 minutes, Fitbit - 19 hours and 51 minutes. more...
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