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This entry covers Wednesday and Thursday, May 8 and 9. Woke at 244.3, back up 1.1 from 243.2 on Tuesday. Then woke at 245.5 today, up 1.3. It has been a huge week of eating out (and eating the wrong things). Clear proof of what happens when I allow extra calories and carbs. I'm fasting today. Got down to 243.9 by 3 pm and hoping for a bit more before the day is over. Moving out the extra water and bulk.
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510 kcal
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Fat: 11.18g | Prot: 91.14g | Carbs: 12.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric. Lunch: Coffee, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Dinner: A&W Diet Root Beer - Kid's - 12 oz, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pendulum Metabolic Daily, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Liver Support, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin. more...
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2221 kcal
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Exercise:
Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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 Comments
You are very good at recovery!
09 May 24 by member: -MorticiaAddams
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09 May 24 by member: Draglist
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Dang carbs get us every time!
10 May 24 by member: jenjabba
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10 May 24 by member: Draglist
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yes, on me, too. And I've been craving them lately. I've gained back 7 lbs.
10 May 24 by member: dboza
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It's easy to pack on water weight with carbs .... you will get it off again!
10 May 24 by member: Mom2Boxers
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11 May 24 by member: Draglist
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Draglist's Weight History
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