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I woke at 244.3, up 9.3 from my weigh-in before the weekend. I ate bread and rice and lots of other good things in New York, and it’s time to lose this water weight! I'm fasting today. UPDATE: Just got invited out for a business dinner with a company CEO that I may want to team up with. Looks like the last will end at 6 pm!
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2579 kcal
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Fat: 73.40g | Prot: 147.11g | Carbs: 102.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Table Wine , Roasted Potato, Beef Steak. Snacks/Other: Red Table Wine , Bartaco Pork Belly Taco, HEB Chorizo Tacos, Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Sounds like a nice weekend. I could use one of those.
06 May 24 by member: -MorticiaAddams
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It was really nice. I got tons of exercise by walking miles each day, so I definitely know that adding exercise does not offset extra calories!
06 May 24 by member: Draglist
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I’m fasting today, too. Didn’t realize there is next to nothing to eat on the plane these days. I did bring canned chicken breast in the event I can’t get out to eat later.
06 May 24 by member: Katsolo
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Hi, Kat! Great move... I had a Quest bar in my backpack all weekend, and that's where it stayed!
06 May 24 by member: Draglist
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Draglist's Weight History
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