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Well I haven't exercised much in the last couple of weeks, still losing weight just by managing my intake...I would like to build some muscle to help burn more calories, but this exercise stuff takes time...
View Diet Calendar, 17 November 2015:
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2107 kcal
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Fat: 73.20g | Prot: 105.18g | Carbs: 237.37g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Oranges, Canned Salmon. Dinner: Beets, Lasagna with Meat. Snacks/Other: Keebler Toasteds Wheat Crackers, Baileys Original Irish Cream, Kahlua Kahlua, Sabra Roasted Red Pepper Hummus. more...
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