Weigh In record (no journal entry) for 12 November 2015
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2015:
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1294 kcal
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Fat: 58.98g | Prot: 46.38g | Carbs: 157.54g.
Breakfast: Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Toasted Garlic Bread, Caesar Salad with Romaine, Lasagna with Meat. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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Gaining 0.5 kg a Week
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IAmYellowCake's Weight History
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