Weigh In record (no journal entry) for 02 November 2015
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3113 kcal
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Fat: 78.54g | Prot: 72.68g | Carbs: 340.25g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Toasted Garlic Bread, Caesar Salad with Romaine, Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Dairy Queen Hot Fudge Sundae (Large), Beer, Beer. more...
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Losing 1.0 kg a Week
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IAmYellowCake's Weight History
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