jmf2018's Journal, 16 Nov 23


View Diet Calendar, 16 November 2023:
1840 kcal Fat: 73.20g | Prot: 76.29g | Carbs: 221.54g.   Breakfast: Metamucil Simply Clear Fibre, Cream (Half & Half) , Good Protein All-in-One Superfood Shake, Sproud Plant Based Beverage. Lunch: Compliments Whole Baby Carrots, Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Knorr Bouillon de Poulet, Butternut Winter Squash , No Name Mozzarella Shredded Cheese, Parmesan Cheese (Grated) , Olive Oil , Butter , White Flour, 2% Fat Milk, Penne. Snacks/Other: Starbucks Pumpkin Scone. more...

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