ejeanmard's Journal, 07 Nov 23

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I just got back from seeing my surgeon(spinal). I had to take a photo of my scale because I am so thrilled to finally be OUT OF THE 230s!!!!

View Diet Calendar, 07 November 2023:

1019 kcal

Fat: 29.08g | Prot: 48.54g | Carbs: 142.86g. Breakfast: Clover Honey, Great Value Half & Half, Coffee-Mate Pumpkin Spice Coffee Creamer, Folgers Breakfast Blend Coffee, BioOptimal Collagen Powder. Lunch: Sue Bee Honey, French's Classic Yellow Mustard, Oscar Mayer Thin Sliced Turkey Breast, White Bread (Home Recipe or Bakery). Dinner: Chudleigh's Pineapple Upside Down Cake. Snacks/Other: Strawberries. more...

105 Supporters Support

Comments

Wow!!!!! Next order of business below 225 then 220 etc. you’ve got this!!!!! This is going to be your year🥰

07 Nov 23 by member: Yearofhealth2023

Woo Hoo! Good for you!

07 Nov 23 by member: JovialJ

Good for you and keep doing you!!!!💝

08 Nov 23 by member: Spencershae

Super happy for you! You are an inspiration to me. 👍

08 Nov 23 by member: deb4422rah

Very doable 👍🏼

08 Nov 23 by member: Sam Penya

excellent!

08 Nov 23 by member: abdominaladiposedepotdestroyer

A little foot and ankle swelling and evidence of poor lower extremity circulation? Really glad you are on this journey, it may save you some real problems in the future

08 Nov 23 by member: Kenna Morton

congratulations 🎊 👏 💐 🥳 🎊 👏

08 Nov 23 by member: Kay621

Keep going!!! Good job!

08 Nov 23 by member: Redporchlady

Congratulations!

08 Nov 23 by member: Draglist

Congrats! 👏👏👏🥳

08 Nov 23 by member: norcalkitty

Congratulations 🎊 👏

08 Nov 23 by member: frittskim32

That is great!!

08 Nov 23 by member: Diana 1234

Yes Yes 💙 In my Martin Lawrence voice you go girl💙💐🎈💪🏾👏👏👏

08 Nov 23 by member: Blueone01

CONGRATULATIONS!!!!!!

08 Nov 23 by member: TakeThatStep

Wonderful!

08 Nov 23 by member: Fritzy 22

Congrats!!! Huge accomplishment, you've got this!

08 Nov 23 by member: TeriShively

👏🏼👏🏼👏🏼

08 Nov 23 by member: Aaron90063

awesome!!!

08 Nov 23 by member: zeravlap


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ejeanmard's Journal, 07 Nov 23

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