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-Diablo
Journal
03 Jul 15
-Diablo's Journal, 03 Jul 15
-Diablo's Profile
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Weigh In record (no journal entry) for 03 July 2015
86.2 kg
Lost so far:
13.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
1938 kcal
Fat: 77.65g | Prot: 70.03g | Carbs: 253.09g.
Breakfast:
Pineapple, Tombstone Double Top Pepperoni Pizza, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cousin Willie's 94% fat free butter popcorn, Apples, Snickers Snickers Bar (1.86 oz).
more...
4850 kcal
Exercise:
Resting - 2 hours, Bicycling (slow) - 11/mph - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 6 hours, Sitting - 4 hours and 30 minutes.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Comments
Nice job!
03 Jul 15 by member:
dialla3201
Congrats :-)
04 Jul 15 by member:
snezica
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-Diablo's Weight History
View Complete History