Weigh In record (no journal entry) for 01 June 2023
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 2.59g | Prot: 47.59g | Carbs: 138.81g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Corn Pops, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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Losing 0.6 kg a Week
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