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1470 kcal
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Fat: 69.93g | Prot: 66.50g | Carbs: 103.56g.
Breakfast: Raspberries , Tomatoes, Olive Oil , Stonemill Organic Flax & Chia. Lunch: Peanut Butter, Stonemill Organic Flax & Chia. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) , Red Table Wine . Snacks/Other: 2% Fat Milk. more...
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2168 kcal
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Exercise:
Hike- gentle - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I almost had to starve today to have this delicious dinner. What you see is lamb shanks in red wine sauce over mashed potatoes (and yes, I measured❤️)
23 May 22 by member: Maguscanook
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24 May 22 by member: Kaybeeyuu
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24 May 22 by member: fitzeak
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I'm gonna take a fibre capsule and pretend I'm full from eating your lamb. Plus, 2 BIG scoops of those potatoes. YUM!!
24 May 22 by member: Kathie-KO
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Thanks y’all😎. KathieO, you made me laugh about the fibre capsule! Typically, I would have strained the veg sauce so it would be silky smooth but I figured I’d go for fibre rather than trying to make the plating prettier😁. For those who love mash potatoes as much as I do- I limited myself to exactly 1-cup (and it wasn’t easy to hold back from seconds!)
24 May 22 by member: Maguscanook
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I love mashed potatoes, you did good maguscanook I bet it was hard not to get another cup full.
26 May 22 by member: buenitabishop
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Maguscanook's Weight History
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